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To measure insulin production, as inflammation can cause insulin producing cells in the pancreas to be damaged, possibly leading to diabetes

Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy

The other benefits of B12 vitamin shots include assisting in the relief of depression, which is a commonly shared mental health issue shared among many people

This is especially true for those that are vegan or have had gastric bypass surgery, since they do not absorb enough B12 to keep your stores well-stocked